Yoga Basics: Your Foundation for a Fulfilling Practice
Begin your yoga journey with confidence. Learn the essential principles and discover how yoga can bring balance and energy to your everyday life.
Key Yoga Principles
Breath Awareness
Connecting breath to movement is at the heart of every yoga practice, helping calm the mind and energize the body.
Alignment & Safety
Proper alignment ensures you get the most benefit from each pose while reducing the risk of injury.
Compassion
Yoga is about self-discovery and kindness to yourself. Progress at your own pace and honor your limits.
What is Yoga?
Yoga is an ancient practice originating in India, focused on harmonizing the body, mind, and spirit. Through movement, breathwork, and mindfulness, yoga offers a path to greater wellbeing.
History
With roots stretching back thousands of years, yoga has evolved to include various styles and approaches—each emphasizing unity, self-awareness, and health.
Benefits
- Increases flexibility and strength
- Reduces stress and anxiety
- Improves focus and body awareness
- Enhances overall wellbeing