Home Yoga Exercises for Beginners
Start moving, stretching, and building confidence with easy yoga poses designed for your living room. No experience needed—just willingness to grow!
Get StartedBeginner-Friendly Yoga Poses
Mountain Pose (Tadasana)
Stand tall, feet together, arms by your sides. Breathe deeply and find stability in your posture.
Downward Dog (Adho Mukha Svanasana)
From hands and knees, press hips up and back, forming an inverted V. Stretch your back and legs.
Child's Pose (Balasana)
Kneel, sit back on your heels, and stretch arms forward. Rest and reconnect with your breath.
Each pose includes simple, step-by-step instructions to support your safe and enjoyable practice.
Video Tutorials
- Guided routines focused on flexibility and balance
- Special playlists for morning and evening practice
- Visual breakdowns of each pose and sequence
Our curated playlists and video guides make learning at home enjoyable and easy to follow. Access exclusive resources as a Spark Shot Yoga member!